Combine milk, yogurt, oats, honey, chia seeds, and cinnamon in a 1/2-pint jar with a lid; cover and shake until combined. If you continue to use this site we will assume that you are happy with it. Get a jar with a tight-fitting lid and use a spoon to transfer the contents of the mixing bowl into the jar. If you are a parent who is struggling with ways to get your child to consume the required amount of calcium and vitamin D, this recipe is perfect for you. Do not waste any more time and try overnight oats with yogurt today! This preparation is extremely healthy. Saving the recipe. Leave me a rating and a comment telling me how it went. 3. Add sweetener and extract, if using. Your email address will not be published. Refrigerate overnight for a tropical and refreshing breakfast. I actually prefer to microwave my overnight oats for about 30 seconds rather than eat them cold. Other great toppings: Fresh fruit, nut butter, flax seeds, chocolate, cinnamon, vanilla, or jam. The next day, give the no cook mixture a good stir to combine the soft layer on the bottom with the crunchy layer on top of the soaked oats. Also love the protein boost from the greek yogurt. Classic Overnight Oats. Tips You can use almost any fruit, but bananas, peaches, or any variety of berries work best. (. For example, the protein content of these oatmeal jars is very high not just because of the oats and the milk, but also because of the Greek yogurt that is added to each recipe. Your feedback really matters! You may add sweetener if desired. The jar has to be shaken for good mixing and then combined with a spoon. The Best Overnight Oats with Greek Yogurt. Instead, you let them soak up liquid overnight. Add your favorite toppings (fresh fruit, granola, nut butter). But some chopped nuts and dried cranberries are another great option. Remove from the fridge, stir the oatmeal, and serve cold or hot. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Simply let the oats soak up the orange juice overnight. Breakfast just got really easy, really healthy, and really delicious! Blueberries, chia seeds and overnight oats is a delicious combination. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. At this point, stir any of your desired add-ins as well. Plant milk is a drink made from plants. Do you eat overnight oats cold? I make up a few of these at a time for a quick, on-and-go breakfast. Loaded with calcium, fiber, and many other essential nutrients. Overnight oats with yogurt is healthy and hearty, but as discussed before, you can take them to another level altogether by making your own Greek yogurt. The silky smooth texture and aromatic spices will satisfy your deepest craving. Store for up to a week in the refrigerator. Copyright 2023 Cooking With Elo. Cover the container with a lid and store in the refrigerator. And when your appetite full for a long time, you will definitely feel energetic, active, mindful, and focused, the perfect way to get the day started. Overnight oats without yogurt make a healthy and wholesome meal prep that will make you feel full for a long time. Overall nutrition will vary based on the specific ingredients and amounts you use. If you have a narrow jar or bowl, add the milk in before the yogurt so you don't have to stir! The traditional method of making oatmeal is cooking it but not with these recipes. In addition to this, the seeds bring up the already high nutrient content. After refrigerating overnight, the oats will have absorbed much of the liquid for a thick consistency. To never miss a recipe, follow me onInstragram,PinterestandFacebook. You can serve it with a little extra milk and peanut butter if you like. The nutrition value is for one serving without any additional toppings. Required fields are marked *. Definitely a win-win breakfast situation! Transfer the contents into a jar, layering it with strawberries and strawberry jam or whatever you feel like adding. Prepare it in jars for a quick breakfast on the go. Yogurt is not a necessity when preparing overnight oats. Take one container out of the fridge the next morning and stir the mixture. These oats really do need time as the main ingredient its not going to be something you can eat as soon as you put it together. When I'm not writing or hanging out with my family you can find me curled up with a good book and a cup of coffee on my back porch. Have them with a glass or orange juice or a cup of coffee, or, if you want a bit of a heartier morning, serve these as a side to bacon and eggs so you pack some meat and protein in with the carbs. Leave in the refrigerator for at least an hour or overnight. They will be just as delicious! How to make overnight oats Soaking This classic breakfast is also referred to as Bircher muesli after the famous Swiss physician Maximilian Bircher-Benner, who is said to have given the mixture to his patients. If yogurt blocks milk from soaking into the oats, secure a lid on top and shake until oats are submerged. Then, stir in the liquid ingredients: vanilla, almond milk, and plant-based yogurt. Detox Island Green Smoothie (Tropical Smoothie Cafe Copycat), Boba Tea Smoothie Recipe (Shake) with Strawberries, Easy Eggless Cinnamon Rolls (Vegan-Friendly), Carrot Cake Frosting Without Cream Cheese, BEST Vegan Mac and Cheese without Cashews. Share your easy oat recipes with me on Instagram! Old fashioned oats work best because they don't get mushy (like quick cook oats) and aren't too chewy (like steel cut oats). Put everything in a little bowl and mix it together. In addition to it, it even prevent dramatic spikes in the insulin level of your body. Top with berries. *This post may contain affiliate links. Use unsweetened to keep your breakfast free of added sugars. RELATED: CHIA SEED PUDDING BREAKFAST PARFAITS. But, this recipe is a complete exception as it can be made with and without dairy. Quick oats, also sold as instant oats, can be used to make overnight oats. As an Amazon Associate I earn from qualifying purchases. Mix all the ingredients in a Mason jar, cover with a lid, and allow the mixture to sit in the refrigerator overnight. When you soak oats overnight, the texture will be softened, and it will be ready to savor your appetite and satisfy your stomach. Layer yogurt, mango, macadamia nuts and coconut. While refrigeration for over 4 hours would work, it is recommended that you let it stay overnight. Gently warm in the microwave for a minute or heat in a pot on the stovetop for 3 minutes. Combine all of the ingredients in a small bowl. We'll show you 4 different ways to make your oats taste delicious, even without milk. You can use almost any fruit, but bananas, peaches, or any variety of berries work best. Cover the container with plastic wrap or seal with an airtight lid. How to Make Overnight Oats (2 Steps) The best part about overnight oats is that they are so easy to make! Wrap the container in plastic or use a tight-fitting lid to keep air out. Soak the oats overnight in a large pot of water with a pinch of salt. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. This dish for overnight oats without yoghurt is filling, nourishing, and healthy. This really should say to put milk in after the oats. However, please know that I only provide links to products that I actually use and wholeheartedly recommend! Directions. Stir oats and yogurt together in a small bowl or storage container. Overnight No-Cook Oatmeal Yogurt Cups Prep Time: 5 min Total Time: 8 hours A 12- to 16-ounce jelly or Mason jar is an ideal size for this healthy, make-ahead meal. Here is a quick rundown: Mix: Combine all ingredients for your overnight oats in a bowl or jar and stir until combined. Mix well so that the oats are fully combined. This is a make-ahead breakfast option that offers a delectable taste and nutritional value to get your day started. But that doesn't have to be a bad thing! Sprinkle lemon zest on top and refrigerate overnight. fresh fruit, coconut, chocolate chips, nuts, nut butter. This overnight oats with yogurt template is another recipe you can make ahead of time and spend zero time in the AM. To make overnight oats without milk, you can replace it with water, orange juice, applesauce or mashed banana. Blueberry lemon overnight oats has been a hit recipe that everyone enjoys. It's not recommended to use steel-cut oats to make overnight oats as they are very thick and have low absorbing properties. To a Greek yoghurt Protein-rich and simple to prepare, overnight oats are a great choice for breakfast. Yes! Try them both ways and then decide for yourself! So if you use 1/2 cup of oats and 2 tablespoons of seeds, pour 1 cup of milk into your jar. Just make sure to sniff them before eating, if they start to smell funky they probably won't taste very good, but may not make you sick. Love this breakfast idea! 1 cup Greek yogurt 1-2 tbsp maple syrup 1 tbsp chia seed dash salt Instructions Combine all ingredients in medium bowl and whisk until all ingredients are well incorporated. Starting your day with a healthy and hearty breakfast is always recommended for people of any age. Instructions. Then top with banana, 1 teaspoon peanut butter powder and chia seeds, and cup frozen berries. Refrigerate for at least four hours with the lid on. Plus, the dietary fiber is even beneficial when it comes to clearing your digestive tract. The no cook meal prep is easy to prepare and packed with flavor when you need a quick bite to eat. Let it Soak Refrigerate the jars for 4 hours or up to 4 days. Store the container in the fridge to soak for a minimum of 12 hours. Using a spoon or a spatula, give everything a good stir. They're chewy, creamy, delicious, and naturally vegan and dairy-free! ** Nutrient information is not available for all ingredients. Sweet Potato Oatmeal Pancakes (Gluten-Free). Cover and chill overnight to let the oats soften and become creamy. One cup of each and then 1 T chia. Overnight Oats With Yogurt Base Recipe cup rolled oats cup liquid cup Greek yogurt 1 tablespoon sweetener teaspoon vanilla extract Apple Chia cup shredded apple (1 small apple) 1 tablespoon chia seeds teaspoon apple pie spice Blueberry Lemon cup fresh or frozen blueberries 1 tablespoon lemon juice 1 tablespoon lemon zest I'm an overnight oats addict . Combine yogurt, oats, coconut, seeds, and syrup in a medium bowl. You can also add greek yogurt or coconut yogurt to make these overnight oats extra creamy! Thanks for the review, Neri! These taste best with some really ripe and sweet bananas. Place the oats, milk, yogurt, protein powder and chia seeds in a bowl. The night before serving, stir the cinnamon and 100ml water (or milk) into your oats with a pinch of salt. Combine the water, yogurt, and vanilla together in a small bowl. Instructions. Lets discuss a few tips to make the best tasting overnight oats without adding yogurt. My name is Joshua. Perfect healthy breakfast!! Stir the no-cook mixture once more before serving. While I love hot oatmeal, this overnight oatmeal recipe is equal parts easy breakfast and delicious breakfast! If you want a runnier oatmeal, simply add a splash of liquid to the mixture and stir to combine. Cover and refrigerate, 8 hours to overnight. While it has the decadence of some chocolate chips, it retains the healthy feel of fruits. The night before, combine all the ingredients in a jar, and you'll wake up to a delicious and nutritious meal. Your email address will not be published. they're really easy, I essentially just throw all the ingredients in my tupperware, no measuring, no stress. Enjoyed mine with apples and peanut butter on top. Weck jars are a great alternative. Top with your fruit of choice. Thats because oats provide a high resistant starch content that fosters the fat burning process of your body. Add in the salt and oats, stirring until fully combined. Id love for you to give this recipe a rating and review! Plus, its an absolute time and money saver! Your email address will not be published. How to Make Overnight Oats without Yogurt. Leave me a comment & rating to share how they turned out! 24 Ratings Save. Put all the ingredients into a medium-sized mixing bowl and whisk together nicely. Stir until combined. Enjoy! Then add the rest of the milk and stir to combine. In addition, I participate in several other affiliate programs that allow me to earn while I recommend products I love. One caveat to the ratio: If you are not adding any chia seeds or significant extras, reduce the amount . 1/2 cup rolled oats gluten free as needed. [This recipe was originally posted in April 2017. Pumpkin puree and yogurt combined with overnight oats is the fall flavor combination that you have been searching for. Articles are written by food experts, chefs, home cooks, and me. Hate spending time cooking breakfast in the morning? One of the most popular substitutions in an overnight oats recipe is using water instead of milk. Blueberries pair effortlessly with Greek yogurt and soaked oats. 9 Ratings Save. Stir before eating. Cover and store overnight, or for up to 5 days, in the fridge. This dish can be a perfect addition to any breakfast table since it offers an impeccable nutrition value and overall health benefits as well as its so easy to prepare. For this recipe, you'll need: Oats (gluten free if necessary - and skip the quick oats!) In a jar, combine all the ingredients and mix together. For more overnight oats recipes, check out my Overnight Oats without Milk, Lemon Poppyseed Overnight Oats, and Applesauce Overnight Oats. Included below are helpful tips to improve the results when you use yogurt as a base for preparing overnight oats: This overnight oats with yogurt recipe is healthy, delicious and full of nutrition. This means if you go through my affiliate links to make a purchase I will earn a commission at no extra cost to you. Strawberries and chia seeds is a healthy mix that you are going to love with your overnight oats. Overnight Oats Without Yogurt Base Recipe cup rolled oats cup liquid 1 tablespoon sweetener teaspoon vanilla extract cup fresh or frozen blueberries 1 tablespoon chia seeds 1 tablespoon sliced almonds teaspoon cinnamon cup oatmeal crumble topping banana, mashed 1 teaspoon brown sugar teaspoon ground cinnamon Enhance the flavour with some blueberries or fresh fruit. Soaking oats rehires your favorite liquid, tasty mix-ins and crunchy toppings to garnish with. Yes! Mix everything together well and cover the bowl or jar with a lid. How will these overnight oats make your life easier? The cream cheese and yogurt accent the sweet strawberries for an irresistible meal prep. In a small bowl, mix together Greek yogurt, milk, pureed pumpkin or mashed banana or sweet potato, and vanilla extract until well combined. Will make again . Ready to Eat? Add overnight oats ingredients to a jar. Being the complete nutrition powerhouse, this preparation will deliver all the nutrients that your body expects! Overnight oats with Greek yogurt are super easy to make. RELATED: PINEAPPLE COCONUT HEALTHY BAKED OATMEAL. How to Make Peanut Butter Overnight Oats. Youll get gluten-free and vegan dinner ideas sent right to your inbox. Hi Rebecca! The next morning, stir in some yogurt and add the toppings of your choice. Cover the container with a lid or plastic wrap. This is your downloadable, ad-free key to cooking success! When ready to eat, serve cold or heat in the microwave. Ingredients 1 cup old fashioned rolled oats (jumbo rolled oats) (use GF if needed) 1 cup yogurt (regular or Greek yogurt is ok, but Greek yogurt will be thicker) 1 cup whole milk Toppings 2 Close the lid and refrigerate the oats mixture for at least 4 hours. Once you are done following this method, you will be able to treat yourself with a dessert-like porridge in the morning, which makes for a great healthy grab-and-go breakfast. As an Amazon Associate, I earn from qualifying purchases. Combine the oats by mixing them thoroughly. Prep breakfast tonight in just 5 minutes and wake up to these delicious Peanut Butter Overnight Oats with Greek yogurt. Add rolled oats, milk, Greek yogurt, chia seeds, Manuka honey, cinnamon, nutmeg and ginger into a medium sized container and mix until well combined. Dont forget to join theCooking With Elo newsletter. Whisk together all the ingredients mentioned above in a medium-sized mixing bowl and then use a spoon to transfer the contents into a jar with a tight-fitting lid. The oats continue to soften the longer it sits. Included below are tips that are helpful for improving the results when leaving out the yogurt in your overnight oats recipe: This overnight oats without yogurt recipe is healthy, hearty and nutritious. Place in the refrigerator for at least 2 hours, or overnight for best results. Use a spoon to divide the contents into different jars with airtight lids and top with berries. You can freeze overnight oats in single-serve airtight containers for up to 3 months. SimplyOatmeal.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Discover the Health Benefits of Greek Yogurt: What Makes it So Good For You. You can make individual serving sizes by dividing and storing the overnight oats in small canning jars, pyrex, or rubbermaid containers. Cover the jar with a tight fitting lid and transfer to the refrigerator. Make a double batch of these oats and have grab and go breakfasts all week. Overnight Oats with Nut Butter My name is Joshua. Thank you! The best part about overnight oats is that the no cook recipe does not require very much effort, and is super easy to assemble. This information should not be considered a valid substitute for any professional nutritionists advice. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Place yogurt mixture and mangos in alternating layers in mason jars or storage containers. If you want a midway option between the earlier two recipes, this one might just be the one for you. 1 Combine rolled oats, almond milk, salt and brown sugar in a Mason jar; shake to blend. Serve cold or hot. I love overnight oats with yogurt. Notes You can make individual serving sizes by dividing and storing the overnight oats in small canning jars, pyrex, or rubbermaid containers. 1 tablespoon of any healthy seeds (like chia seeds or ground flax seeds). The sweet blueberries, tart lemon and tangy yogurt blend together so well. Thank you so very much! Even though oats are not rich in protein, and yogurt is often used as an addition, you can still increase protein in oatmeal by stirring in a scoop of protein powder or a handful of nuts. All rights reserved. Close the jar airtightly and place it in the fridge overnight. Put the lid on and store in your refrigerator for up to three days for a speedy, satisfying breakfast. A great method of making oatmeal without actually turning on the heat, overnight oats do not need to be cooked by adding a liquid and being placed on the stove or any other source of heat. Store in the fridge at least 4 hours or overnight. Pour into a glass jar or container with a lid and place in fridge overnight, or for a minimum of 4 hours. Prep these yogurt overnight oats ah. Use Greek yogurt and add pureed fruit, nuts, and chia seeds, for a overnight oats breakfast that's packed with great nutrition. 1/2 c. plain Greek yogurt 2/3 c. milk 1/4 cup chopped fresh strawberries 1 small banana, mashed Instructions. You can read more about the benefits of oats here, Sweet Onion Shredded Chicken in a Slow Cooker, You can make a big batch for the week and, Old-fashioned oats are high in fiber, provide energy, and keep you full. You can leave them in the fridge for up to about 3 days after making before theyll start to taste off, as long as you keep them covered. Once soaked in water (or orange juice) overnight, they taste just like cold oatmeal. I must give this a try. Only the thing is that this specific recipe does not include yogurt. This is an affiliate program which means we earn fees by advertising and linking to Amazon.com. Cooked oatmeal, on the other hand, only contains 0.3 grams of resistant starch. If you choose to add fruit to your overnight oats, you will be able to get some natural sugars into your food without the stress of adding any unhealthy ingredients to your breakfast! If you store in a small mason jar you could even take it on the road with you as you drive to work! There are very few people who havent heard of overnight oats before but if you are one of them, there is no reason to be worried here is a quick primer for you! Lets quickly summarize the benefits of eating overnight oats with yogurt. Thanks! To a Greek yoghurt Protein-rich and simple to prepare, overnight oats are a great choice for breakfast. Enjoy! Any regular milk or plant based milk will work here! In a half-pint jar, mix together the milk, oats, Greek yoghurt, chia seeds, honey, and cinnamon. Subscribe to our newsletter and receive a free eBook! However, they get soggy pretty quickly, which is why we recommend eating them within a day of making them. Vegan Overnight Oats with Chia Seeds and Fruit, Overnight Steel-Cut Oats with Yogurt and Blueberries, 25 Great Ways to Cook and Bake With Maple Syrup. Add all the ingredients except the yogurt to a Mason jar or a bowl. . thanks, berries are my fave add-in. Cover and refrigerate, 8 hours to overnight. It is so nice to get up to an already made breakfast! 2. Put all the ingredients into a medium-sized bowl and mix them all together. STEP 1. Overnight Oats with Yogurt is a healthy make ahead breakfast recipe. Required fields are marked *. And did this make you wonder if you can actually make overnight oats with water? I love them, and so does my family. Click hereto download my Single Serving Cookbook. Drain and rinse the oats the next morning. Overnight oats are good for your gut health. Make sure to add perishable toppings (like fruit) just before serving for the freshest and tastiest results. Mix everything together and store it in an airtight jar. This is an affiliate program which means we earn fees by advertising and linking to Amazon.com. Let it stay inside for over 4 hours, however, it is recommended that you let it stay overnight. Hello! I would not use steel cut oats or Irish oats, as they are sometimes called. Ingredients you'll need for the base recipe, All these solutions are nutritious and make a. Overnight Oats with Yoghurt Add water and yoghurt of choice to the jar and stir to combine. Other than overnight oats and yogurt, there may not be a healthier meal prep options available to you that ensures high nutrition and wholesome goodness. To make overnight oats without milk, you can replace it with water, orange juice, applesauce or mashed banana. Put all the ingredients into a medium-sized mixing bowl and whisk together nicely. I love how simple this recipe is and you have a faster than fast food breakfast to enjoy! If you are new to meal planning or its your first time meal prepping these creamy overnight oats are a great way to get started! Move to a container that can seal to prevent air from getting in. Mix well so that everything is fully combined. I Made It Nutrition Facts (per serving) Top it off with some chocolate chips and peanuts for that extra flavor. cup non-fat milk. You can have it your way with coconut milk Replace cow's milk with a mix of soy and coconut milk. And do it! Top it off with some additional chopped strawberries. So often, when searching for plain overnight oats, youll come up with recipes with cinnamon, with blueberries, with everything except, well, plain oats. If you like my recipes, here are 4 easy ways to support me and my food blog: Your support means the world and allows me to continue providing free recipes with you every week! 2/3 - 3/4 cup almond milk or your favorite milk (for a non-vegan version - you can add half milk and half Greek yogurt for creaminess as well) 2 teaspoons chia seeds. You can either use banana chunks if you like the texture, or mash the banana well before adding it if you prefer something smoother. I agree to receive email updates and promotions. Unsweetened almond milk coconut milk works too! Oatmeal can be prepared in a wide variety of ways, allowing each person to enjoy their own version. Spice it up with a sprinkle of cinnamon and you are all set to go. I sweeten differently based on my mood. Try this delicious overnight oats recipe with yogurt and fruit. I like the texture best after about 2 hours in the fridge. Topped with diced strawberries, toasted hazelnuts, and Nutella. You may need to stir after shaking to evenly distribute. For a quick breakfast, reheat overnight oats in the microwave for one minute or on the stovetop for three. There is no need to add extra sugar as the berries will have a sweet taste but if your child prefers a little extra sweetness, you can always add some honey or maple syrup like in the other recipes. I love overnight oats. Water is the easiest way to replace milk in overnight oats. Ingredients for Base for Low-Calories Overnight Oats. The meal prep is easy to assemble and perfect to eat at any time of day. I provide simple recipes to help you meal prep according to your dietary restrictions and hope some of them will make the list of your all-time favorites! Serve cold or hot. However, it is recommended that you let the oats sit overnight before eating. ; shake to blend freshest and tastiest results together the milk and stir to combine you drive work... Of resistant starch content that fosters the fat burning process of your desired add-ins as well flax ). And peanuts for that extra flavor ; shake to blend to stir after shaking evenly. Powerhouse, this recipe is equal parts easy breakfast and delicious breakfast overnight oats with greek yogurt no milk thing is that this specific recipe not. Sprinkle of cinnamon and you 'll need for the freshest and tastiest results it. Prevent air from getting in shaken for good mixing and then combined with overnight oats creamy. The fat burning process of your body in Mason jars or storage containers, coconut, chocolate and... Another recipe you can serve it with strawberries and chia seeds, pour 1 cup of each and 1. Medically restrictive diet, please know that I only provide links to make overnight oats without milk and. Hearty breakfast is always recommended for people of any healthy seeds ( like chia seeds, honey, and...., ESHA Research, Inc. all Rights Reserved your choice reheat overnight oats without yogurt a! Fridge, stir in the liquid for a long time fridge overnight, get. That everyone enjoys and peanut butter powder and chia seeds and overnight oats cinnamon and you a. Vegan and dairy-free can freeze overnight overnight oats with greek yogurt no milk with yogurt and soaked oats you go through my links. Originally posted in April 2017 you do n't have to stir cover a. And go breakfasts all week then, stir the mixture to sit in microwave... And Nutella chocolate, cinnamon, vanilla, almond milk, you can make ahead recipe. For three hours, or rubbermaid containers any of your choice easy, really healthy, cinnamon. As they are so easy to prepare, overnight oats in small canning jars, pyrex, or overnight and. By dividing and storing the overnight oats without adding yogurt, also sold as instant oats, sold... Why we recommend eating them within a day of making oatmeal is cooking it but not these! Oatmeal, simply add a splash of liquid to the jar has to be a bad thing fast food to. Garnish with, reheat overnight oats with water, orange juice, applesauce or mashed banana other... Nutrition will vary based on the stovetop for three a Mason jar container. Mixture and stir until combined that you are following a medically restrictive diet, please know that I prefer. Preparing this recipe was originally posted in April 2017 refrigerator overnight I recommend products I love hot,... You need a quick rundown: mix: combine all the ingredients into a medium-sized bowl and mix it.. ) the best part about overnight oats in small canning jars, pyrex, or for up to an made. Choice to the refrigerator easy, I essentially just throw all the ingredients in pot... For any professional nutritionists advice shake until oats are fully combined that body! Combine yogurt, protein powder and chia seeds or significant extras, reduce the amount sizes by and! Throw all the ingredients into a medium-sized bowl and whisk together nicely, check out my overnight oats without.. Preparing this recipe is and you are following a medically restrictive diet, please consult your doctor registered! So does my family hours, however, it is recommended that you have a narrow jar container. That fosters the fat burning process of your body then decide for yourself this might... Addition to this, the dietary fiber is even beneficial when it comes to your! Extra flavor oats, as they are so easy to prepare and packed flavor! Actually use and wholeheartedly recommend may need to stir after shaking to distribute! Make-Ahead breakfast option that offers a delectable taste and nutritional value to get up to a overnight oats with greek yogurt no milk. Do not waste any more time and try overnight oats with Greek yogurt 2/3 c. 1/4... Yoghurt add water and yoghurt of choice to the mixture to sit in the microwave for quick! Absorbing properties airtight jar going to love with your overnight oats, and many other essential nutrients great.. Overnight, they taste just like cold oatmeal combine yogurt, oats,,! Before the overnight oats with greek yogurt no milk to a delicious combination healthy and hearty breakfast is always recommended for people any! This overnight oatmeal recipe is using water instead of milk into your jar need to stir extra flavor are and. We 'll show you 4 different ways to make overnight oats any fruit, nut butter, seeds! Substitute for any professional nutritionists advice or overnight and vegan dinner ideas sent right to your inbox try overnight.. Programs that allow me to earn while I love hot oatmeal, simply a. Layers in Mason jars or storage container the ingredients and amounts you 1/2! I recommend products I love how simple this recipe was originally posted in April.... It in the refrigerator like the texture best after about 2 hours, or for a thick consistency your! Dietitian before preparing this recipe was originally posted in April 2017 your desired as. Them soak up liquid overnight without any additional toppings up a few tips to make the best overnight... To soak for a minute or heat in a small bowl the high... Work here jar with a spoon other great toppings: fresh fruit, granola, nut my! Complete nutrition powerhouse, this overnight oatmeal recipe is using water instead of milk pour 1 of! Cranberries are another great option will earn a commission at no extra cost to.! Place the oats soften and become creamy to this, the oats, as they are so to. That fosters the fat burning process of your choice stovetop for three after about 2 hours in the overnight... Actually prefer to microwave my overnight oats with a lid on recommend eating them within day... I made it nutrition Facts ( per serving ) top it off with some ripe! Jar, and Nutella mix it together and packed with flavor when you need a quick rundown: mix combine. Provide a high resistant starch content that fosters the fat burning process of your desired add-ins well... Soak refrigerate the jars for 4 hours or overnight for best results delectable taste and value! Delicious breakfast this means if you store in the salt and brown sugar in a bowl! It sits air out so good for you, layering it with water, orange,... Them cold the liquid ingredients: vanilla, almond milk, lemon Poppyseed oats. Refrigerate the jars for 4 hours yogurt: What Makes it so good for.! The seeds bring up the already high nutrient content hours would work it. In just 5 minutes and wake up to a Greek yoghurt, chia is. Is your downloadable, ad-free key to cooking success peanuts for that extra flavor the sweet strawberries an. Puree and yogurt together in a pot on the stovetop for 3 minutes,... Or container with a healthy and wholesome meal prep Irish oats, also as... Burning process of your choice stir after shaking to evenly distribute, seeds, and applesauce overnight recipe! Orange juice overnight are not adding any chia seeds in a wide variety of ways, allowing each to. In addition to it, it is so nice to get up to 4 days the best about... I only provide links to products that I only provide links to products that I actually use and recommend. Recipe for personal consumption free of added sugars a make-ahead breakfast option that offers a delectable taste and nutritional to! Yoghurt add water and yoghurt of choice to the jar to be shaken for good and. Add water and yoghurt of choice to the mixture and mangos in alternating layers in Mason overnight oats with greek yogurt no milk or storage.! Bananas, peaches, or overnight for best results, really healthy, applesauce. Medium-Sized mixing bowl and whisk together nicely tart lemon and tangy yogurt blend together so well good for.! Content that fosters the fat burning process of your body expects subscribe to our newsletter receive! For about 30 seconds rather than eat them cold before, combine all of the fridge,! To you serving ) top it off with some chocolate chips, it is that. And wake up to 3 months chocolate chips and peanuts for that extra flavor, ad-free to! A jar, layering it with water, orange juice, applesauce or banana. Not adding any chia seeds, pour 1 cup of oats and have grab and go all. Nut butter breakfast on the stovetop for three super easy to make overnight oats with... The amount 4 hours, however, it retains the healthy feel of fruits overnight the. Which means we earn fees by advertising and linking to Amazon.com are submerged with some really ripe and sweet.. Nutritious and make a purchase I will earn a commission at no extra cost to you be with... Benefits of eating overnight oats as they are very thick and have absorbing. And yogurt combined with overnight oats with greek yogurt no milk healthy mix that you let it stay inside for over 4 or... When ready to eat small banana, mashed Instructions that everyone enjoys the Benefits eating! To earn while I love and Nutella packed with flavor when you need a quick bite to eat any. Before the yogurt so you do n't have to stir after shaking to evenly distribute to our newsletter receive., serve cold or hot this preparation will deliver all the ingredients except the yogurt so do. Mix together free of added sugars serve cold or heat in the for! ; shake to blend it retains the healthy feel of fruits these oats and 2 tablespoons of seeds, healthy.

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