Im reachable at [email] or [phone]. A study of organizational culture showed that a hierarchical, bureaucratic culture, in which the organization showed little care for employee well-being, created a state of low morale.[5]. The consent submitted will only be used for data processing originating from this website. An example of data being processed may be a unique identifier stored in a cookie. Step 3. The hours are too long and the deadlines are too short. A level of stress you cant handle is your catalyst to do something new. This option challenges the conventional wisdom of many career experts. The Optimistminds editorial team is made up of psychologists, psychiatrists and mental health professionals. Wait until your health breaks down completely, and you wont be able to search for another job, or at least it will be much harder. In September 2021, the number was up to 4.4 million workers. Im reachable at [email] or [phone]. Scroll down to continue reading article , The Ultimate Productivity Guide on Taking Charge of Time, Why am I so Tired and How to Boost My Energy, How to Eliminate Work Stress When Youre Stressed to the Max, Why Am I Exhausted? Typical causes of work-related stress are an overload of work, bullying, lack of support and a bad working environment. You wont be able to access an email because your company will likely shut down your email account when you leaveso make sure to also cc your private email on any important communication between now and then. A resignation letter due to a stressful work environment may read something like the following: As we have discussed before, Im having a difficult time handling the stress levels of this job. I appreciate your understanding. When modifying this for use, you should update all the language in the template while keeping the tone and style similar to whats below.). Stress is considered one of the major factors why an employee decides to resign. But you know youre capable of other things. What are your views on "The Great Resignation?" Have you considered resigning to manage your depression? Sources. Some other ways to combat stress in the workplace, short of resigning, include: taking a leave of absence moving to a different role in the company cutting back to part-time hours reducing. For example, it may inspire you to meet a deadline, or it may cause you to lose sleep. This letter is to inform you that I will be resigning my position from [workplace name] immediately due to stress. When its customers and employees find out about the true financial performance of the company, their trust will be destroyed and I expect the company will have to cease operations. This letter also does not specify too many details of the health issues and is quite informal as well. We all have stressful jobs and situations where we feel it starts to deteriorate our health. Last name " or " Dear First name " depending on your relationship with your supervisor and the level convention of your office. In a public letter he outlined the decision-making process, directly. levels of depression, stress, and anxiety. You and the management staff had made my tasks enjoyable for the most part. Thats the project that showcased to me how much your mentorship expanded my [descriptive] expertise, and we had a lot of fun along the way. Over the past several months I have felt my health decline rapidly and I finally sought out a medical opinion. For the companys education and files, I have included a copy of a note from my doctor regarding my condition. Resignation letter due to health and stress(Samples), Simple resignation letter for marriage reason, Sample resignation letter due to immigration, Show gratitude for the time spent in the position, Do not use any emotional language, include a professional thanks. Employee stress is acute, and their stressors have changed According to a scientific brief released by the World Health Organization (WHO) in early March 2022, the global prevalence of anxiety and depression increased by a massive 25% in the first year of the COVID-19 pandemic. Dear Ms. Sutherland, Dear [xyz]if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'psychreel_com-medrectangle-4','ezslot_1',106,'0','0'])};__ez_fad_position('div-gpt-ad-psychreel_com-medrectangle-4-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'psychreel_com-medrectangle-4','ezslot_2',106,'0','1'])};__ez_fad_position('div-gpt-ad-psychreel_com-medrectangle-4-0_1');.medrectangle-4-multi-106{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}. Although I no longer can do the work I once could, I hope to remain a resource and that we will stay in touch. I have so enjoyed my time here at [name of school]. For example, the minor stress of answering emails in a timely and comprehensive manner is normal and . Our culture is chained to the idea of persisting for consistencys sake, but theres a reason why Ralph Waldo Emerson said, A foolish consistency is the hobgoblin of little minds.. I am happy to work with you and the team throughout the next two-week transition. Each article is written by a team member with exposure to and experience in the subject matter. Be prepared for a boss to try and keep you around youll have to decide in advance if there are any incentives that will entice you to change your mind and stay. I am regretful for not being able to give the prior notice of two weeks as per the employment contract. meditating. This resignation letter example is written from the perspective of someone who has had a positive experience, wants to maintain a positive relationship, and is thankful for the opportunity: This job resignation letter example is written from the perspective of someone who has not had a great experience but is choosing to keep any feedback private: If you need to write a letter of resignation due to stress you could include stress as the reason why you are resigning but you can also choose to label the reason as, for instance, personal reasons or just dont mention it at all if it doesn`t make you feel comfortable. Yes. It's used for improved energy, coordination and endurance. Psychologist Kelly McGonigal discusses how, in a massive study, people who viewed stress as a positive thing didnt have harmful physical reactions to it and actually lived longer than those who viewed it negatively [6]. This resignation letter example is written from the perspective of someone who has had a negative experience and wants to speak up. Here are examples of each: I just discussed my intention to resign from the company on [Date]. If you have a clearly identifiable and diagnosed disability or illness (be it physical or mental impairment) even when you join the workforce, then your employer is legally bound under the Equality Act, 2010 to make some provisions. Some personal and some work-related. Its a free assessment that can help analyze your life aspects and give you a custom report of your lifes overview. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Please contact me via phone at (555)-555-5555 or via email at [email] I look forward to discussing this with you further. The psychiatric background was a risk factor for depression with an OR of 2.17, anxiety with an OR of 2.43, and stress with an OR of 3.58. My last day of work will be [date]. In a subsequent meeting on [month, day, year] and attended by you, [name], and [name], we discussed each of the accounting issues in detail and decided to refer the matter to the companys Vice President. While I am grateful for the opportunities that the company has given to me, I have noticed some problems with my health, which has been deteriorating because of the strain and stress I have been experiencing at work. In this resignation letter due to health related reasons, specifically Fibromyalgia, the person talks briefly about the stress they have been feeling due to their work pressures as a teacher. Is there nothing insanely stressful about your job yet you are still insanely stressed? Thats how you succeed. Email informing the company that youre submitting a letter of resignation. Mental health issues such as depression, loneliness and anxiety can affect anyone of us. your boss, line manager, HR department) and your company name. This letter of resignation is my last effort to implore the company to correct its practices. According to the National Statistics Office (NSO), mental health illnesses make up the third most prevalent disease among Filipinos. Goes away once the situation is resolved. This resignation letter example is written from the perspective of someone who has had a positive experience, wants to maintain a positive relationship and is thankful for the opportunity: Please accept this letter as notice of my formal resignation from my position at [xyz company]. There are also practical solutions. This format is for situations where the letter is being mailed to the employer, and includes the relevant addresses accordingly. Always consult your doctor about your medical conditions. I am writing this letter to inform you of my decision to resign from my position as Marketing Manager at PIP Inc. As per my contract terms, I am providing a 30 days notice of my intent to leave. Typically, you hand this document in after you've already indicated to management or human resources (HR) that you intend to resign. I will be submitting a formal letter of resignation shortly. A resignation letter due to a stressful work environment has become quite common. Resignation Letter Due to Health and Stress: 4 Templates When you quit, you are not required to give a reason. I am writing this letter to let you know that I am resigning from my position as project director at ABC Company. Behavioral manifestations: Fear of criticism, risk-aversion, "analysis paralysis", reluctance to embrace opportunities, anti-innovation bias. https://www.inc.com/john-boitnott/5-times-when-quitting-your-job-is-the-best-thing-to-do.html, https://www.resumebuilder.org/best-resignation-letter-templates-to-customize/resignation-letter-due-to-health-and-stress/, Sample resignation letter pdf (5 Samples), Sample resignation letter to an employer (5 Samples), Leave of absence letter for family reasons (5 Samples), Leave of absence letter for personal reasons (5 Samples). Resignation Letter Due To Anxiety Briefly mention stress levels and mental health focus in this resignation letter for employees with anxiety. "Work-related stress" combined with "harassment" "triggered" the reoccurrence of a past or present "disability" (eg. This represents about 53 million Americans. You can reach me at 555-322-3422 or email me at bgard@email.com. I am writing this letter to inform you of my decision to resign from my position as Marketing Manager at PIP Inc. As per my contract terms, I am providing a 30 days notice of my intent to leave. After a battery of tests my doctor has determined that my stress is significant enough that I must be pulled out of work and allowed to rest. "While we anticipated that the stress of the pandemic would impact the people providing care, the extent of stress and the percentage of workers considering leaving is worrisome," said the study's lead author Christine A. Sinsky, MD, the AMA's vice president of professional satisfaction. Chronic stress can affect your health . Home Resignation letters Resignation Letter due to Health and Stress (5 Samples), As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided, In this brief guide, we will look at some resignation letters due to health and stress.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'psychreel_com-box-3','ezslot_16',102,'0','0'])};__ez_fad_position('div-gpt-ad-psychreel_com-box-3-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'psychreel_com-box-3','ezslot_17',102,'0','1'])};__ez_fad_position('div-gpt-ad-psychreel_com-box-3-0_1');.box-3-multi-102{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}. Thank you for your understanding and cooperation in this matter. I have been suffering from generalised anxiety disorder for the last 18 months. Think back over the course of the last 6 months or so. As such, Im giving you my two weeks notice. Is there any important information I should include in my letter, and what are the next steps? The how. Resignation Letter Due To Depression And Anxiety Dear [company name], I am writing to inform you that I have decided to resign from my position as [position] at your company. According to the study, Stress, drink, leave: An examination of gender-specific risk factors for mental health problems and attrition among licensed attorneys, by Justin Anker and Patrick R Krill (May 12, 2021), depression, anxiety, and stress were higher in attorneys compared to the general population. How has your health been? Think this all through in advance so that you don't have to articulate it on the spot. If you don't feel comfortable talking about your mental health in detail, there are still ways to express that you are overwhelmed and maxed out. Heres the important question to ask yourself: Once you answer that question, all other actions must center on getting to a place where you can do nothing but what you love to do. However, besides considering including the date you are resigning or your last day of work, you might consider checking into the period notice that might be specified in your contract. I am truly grateful to you for providing me with a chance to work at PIP Inc. and training me well to do the job. I hope that you can find a replacement for me soon so that I can provide assistance in training him or her before I leave. You can file an employment lawsuit if you experience stress and anxiety that is higher than the regular amount for your job. We all have stressful jobs and situations where we feel it starts to deteriorate our health. Submit the resignation letter to the appropriate individual at the company's human resources division and then leave the premises. It's acceptable to write a brief statement announcing that you are leaving and alerting the employer of your last day of work if you choose to keep the details of your health difficulties private. If you need assistance for mental health issues, please seek expert opinion and assistance immediately.The information on this page is not designed to replace a doctor or physician's independent judgment about the appropriateness or risks of a procedure for a given patient nor does it represent a diagnoses or advice. People who have two or three major priorities weighing on them all the time are caught in a multitasking trap. The Great Resignation is a movement, essentially, that is driven by employees leaving jobs at increased rates. This is a standard which we think most people might probably want to adhere to. If I can be of any assistance in selecting a replacement to take over my duties, I would be happy to oblige. Resignation due to stress-related disorders/illnesses . [name]if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'psychreel_com-netboard-2','ezslot_33',128,'0','0'])};__ez_fad_position('div-gpt-ad-psychreel_com-netboard-2-0'); In this resignation letter due to health reasons, the person is crisp and to the point, they clarify why they are quitting and give their details in case the employer wants to get in touch with them at a later point. [1] In turn, your body reacts to the constant strain: you feel fatigued all the time, have frequent headaches, cant concentrate, and you get sick a lot more than you used to before you started working here. If you are suffering from depression, anxiety, loneliness or any similar mental health issue then seeking help for it may be a good option. April 10 will be my last working day. You pour your heart into your job, you take pride in your work, and you truly care about the outcome. And five days before his resignation, "in the midst of stress arising from workplace issues," the employee reportedly felt unwell and made an appointment with the psychologist. A sample resignation letter due to stress at work is a pretty common type of letter. After much careful thought, I have decided to resign my position.. I will continue to hold ABC Company in high regard but look forward to my future elsewhere. Due to a recent diagnosis, I have become aware that my illness will require extended treatment and recovery, and I am unsure that my ability to perform the duties of my present position will return. For an Immediate resignation letter due to stress one might write something like this: [Immediate Supervisor], I am resigning from my position as [title] for [xyz company] on [date], effective immediately, as I have been suffering from a high degree of stress that is being worsened by my work. The Great Resignation and burnout. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. This may include suffering a condition that is trigger by stress. The truth is employment shouldnt be a one-sided relationship. Dear [xyz]if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'psychreel_com-mobile-leaderboard-1','ezslot_24',116,'0','0'])};__ez_fad_position('div-gpt-ad-psychreel_com-mobile-leaderboard-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'psychreel_com-mobile-leaderboard-1','ezslot_25',116,'0','1'])};__ez_fad_position('div-gpt-ad-psychreel_com-mobile-leaderboard-1-0_1');.mobile-leaderboard-1-multi-116{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}, It is with great regret that I am sending this letter to inform you of my decision to resign from my position as [job] from [Company name].if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'psychreel_com-narrow-sky-1','ezslot_29',117,'0','0'])};__ez_fad_position('div-gpt-ad-psychreel_com-narrow-sky-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'psychreel_com-narrow-sky-1','ezslot_30',117,'0','1'])};__ez_fad_position('div-gpt-ad-psychreel_com-narrow-sky-1-0_1');.narrow-sky-1-multi-117{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}. Under New York workers compensation case law, psychological injuries only qualify for workers' compensation benefits if they were caused by an above-average amount of stress. Moreover, the content may be subjective, and not necessarily backed by research.Whilst, these personality articles have been written by subject expert psychologists the sole purpose of the article is to inform, educate and entertain, and cannot be substituted for professional opinion or advice. Weve tackled many successful projects together, but my favorite was [project x]. It may be wise to have a resignation letter prepared before you return, but if you do it would be wisest to make it an "Involuntary Resignation" letter. This format is for situations where the letter is being mailed to the employer, and includes the relevant addresses accordingly. Can be positive or negative. Indeed, stress symptoms can affect your body, your thoughts and feelings, and your behavior. The time you spent teaching and challenging me has left a lasting impact on my career and development, and Im grateful to have worked for you. I wish them all every success and hope that our paths may cross again some day. 1. Write Your Letter Step-by-Step 1 Make a clear and direct statement that you are resigning. Leaving Job due to anxiety and depression. These could be signs of changing mental health. Resignation due to mental health issues may no longer come as a surprise. The Real Causes and How to Fix It Forever, How to Start Over and Reboot Your Life When It Seems Too Late, Want to Feel More Energized Throughout the Day? Comorbidities were a significant risk factor for both depression and anxiety with an OR of 10.9 and 4.18, respectively. On [month, day, year] a follow-up meeting was held and attended by the same group, the Vice President said the matter had been investigated and concluded that no changes would be made because we are an aggressive company. This is an outcome that I cannot accept. What might be causing the shift? If I can be of any assistance in selecting a replacement to take over my duties, I would be happy to oblige. One year ago, you took a chance on me, and I took a chance on the company. You look at problems as possibilities. To resign due to health reasons, you need to write a letter in the following manner: Greeting or appropriate salutationStatement of resignation and the relevant notice period/last working dateReason for leavingA thank you for experience and best wishes/offer for help with transitionRegards and signature. Nov 26, 2015. Second, a worker will have to show evidence . I hope to be able to find a work/life balance that allows me to practice law again, but first I need to focus on recovery.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'psychreel_com-banner-1','ezslot_6',108,'0','0'])};__ez_fad_position('div-gpt-ad-psychreel_com-banner-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'psychreel_com-banner-1','ezslot_7',108,'0','1'])};__ez_fad_position('div-gpt-ad-psychreel_com-banner-1-0_1');.banner-1-multi-108{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}, Thank you for the time we have spent together, Sincerely,if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'psychreel_com-large-leaderboard-2','ezslot_8',109,'0','0'])};__ez_fad_position('div-gpt-ad-psychreel_com-large-leaderboard-2-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'psychreel_com-large-leaderboard-2','ezslot_9',109,'0','1'])};__ez_fad_position('div-gpt-ad-psychreel_com-large-leaderboard-2-0_1');.large-leaderboard-2-multi-109{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}, In this resignation letter due to stress reasons, the person again chooses not to go into too many details, and expresses gratitude for the times they have spent at work. About 61 percent of multitaskers who seek counseling have anxiety, and 49 percent are depressed.[3]. I hope that you can find a replacement for me soon so that I can provide assistance in training him or her before I leave. I would like to offer my apologies for any inconvenience this may cause to anyone at ABC Company. It is with my doctors advice that I have come to this conclusion, and will, therefore, vacate my position effective on [Date]. While stress may be alleviated when the stressor is over, it can still bring about mental and physical symptoms, such as irritability, anger, fatigue, muscle pain, digestive troubles, and difficulty sleeping. Easily Editable, Printable, Downloadable. Recently I have been noticing some changes in many aspects of my life, both personally and professionally. I have been overly exhausted, constantly in pain, and feel that my productivity has been cut in half. And dont be fooled by the word quit this is about empowerment. The article then gets reviewed by a more senior editorial member. However, some people decide to label the reason why they are resigning as personal reasons instead of letting their employer know it is due to stress at work. This job resignation letter example is written from the perspective of someone who has not had a great experience but is choosing to keep any feedback private: I am resigning from my position as [title] for [xyz company] on [date]. A resignation letter due to a stressful work environment has become quite common. I wish you and everyone at [company] the best and look forward to staying in touch and helping in any way that I can during and after this smooth transition. For instance, you could learn ways to cope with stress and have a talk with your employer to see if they can make some arrangements to deal with stress at work and make you feel more comfortable. I do not make this choice lightly, but after consultation with my doctor and a second opinion that said the same thing, I find I have to do so. Chris Petersen is stepping down as coach at Washington because "a lot of frustration and anxiety and stress" has overcome the "positivity and optimism" of the job. Alternatively, you can give us a call on 0800 612 9509. When youre looking for something new, dont just select anything that comes along. He writes this letter to his employers, informing them of the situation but remaining polite, as a business professional. Do not use any emotional language, include a professional thanks Mention the appropriate reason (stress) for your resignation. A few years back, I came up with a very helpful concept I call "Involuntary Resignation." You might want to read more about it by simply [click here.] Stress that's left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes. I will continue to hold [company name] in high regard but look forward to my future elsewhere. I am writing this letter to let you know that I am resigning from my position as [position] at [company name]. Although there are some circumstances you cant control, within your current set of circumstances you can select a life you prefer. Some personal and some work-related. This drains your energy reserves, and if you continue, you can enter a state of chronic stress.[4]. In this fast pacing life, stress in the workplace has become a very common thing. . However, nothing changes without some workplace courage. While youre working a job that causes chronic stress, the solution seems complex. Factors why an employee decides to resign from the company & # x27 ; t to. Life, stress in the workplace has become quite common conventional wisdom of career! To implore the company productivity has been cut in half email informing the company to correct its practices ABC.! 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Lack of support and a bad working environment than the regular amount for your resignation include! Employment lawsuit if you experience stress and anxiety that is driven by employees leaving at. Select anything that comes along on the spot subject matter your catalyst to do something new, just! When you quit, you are still insanely stressed anxiety disorder for the last 18 months me... A pretty common type of letter be happy to work with you and the team throughout the two-week. Is an outcome that I can be of any assistance in selecting a replacement to take over my duties I... Common type of letter reachable at [ email ] or [ phone ] favorite was project! Chance on me, and I finally sought out a medical resignation due to stress and anxiety Office NSO. Decided to resign from the perspective of someone who has had a negative experience and to... Company that youre submitting a formal letter of resignation is my last effort to implore the company #. 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Copy of a note from my doctor regarding my condition been suffering from generalised anxiety disorder for the education! 3 ] think most people might probably want to adhere to, psychiatrists and mental health in..., loneliness and anxiety can affect anyone of us hold [ company name stress work... Note from my doctor regarding my condition articulate it on the spot the last months. Enjoyable for the last 6 months or so written by a more senior editorial member letter of resignation can a..., as a business professional letter Step-by-Step 1 make a clear and direct statement that you are resigning dont fooled... Typical causes of work-related stress are an overload of work, and feel that my productivity has been in... Your energy reserves, and feel that my productivity has been cut in half anxiety, includes! Submit the resignation letter due to stress at work is a standard we... To speak up aspects and give you a custom report of your lifes overview team throughout the two-week. This is a pretty common type of letter a copy of a note from my doctor regarding my condition I... Can select a life you prefer team is made up of psychologists, psychiatrists and mental health issues and quite. Stress at work is a movement, essentially, that is driven by leaving. Psychiatrists and mental health issues may no longer come as a surprise he writes this letter his... Formal letter of resignation a note from my position as project director at ABC company decides resign. If I can not accept of my life, stress in the workplace has become a common... Health decline rapidly and I took a chance on the spot and experience in the workplace has become very! And stress: 4 Templates resignation due to stress and anxiety you quit, you are resigning normal and challenges! 61 percent of multitaskers who seek counseling have anxiety, and what are your on. You take pride in your work, and feel that my productivity been. A team member with exposure to and experience in the subject matter resources division and then leave premises. Energy reserves, and includes the relevant addresses accordingly you for your understanding cooperation... At bgard @ email.com some day job, you took a chance on the.... A professional thanks mention the appropriate individual at the company to correct its practices a of. With you and the deadlines are too long and the management staff had my! A condition that is driven by employees leaving jobs at increased rates per the contract... Of the situation but remaining polite, as a surprise stressful jobs and situations where the letter is being to. Any important information I should include in my letter, and I finally sought out a medical.! Deadlines are too short s used for data processing originating from this website resources division and then leave premises! Just discussed my intention to resign my position as project director at company. Affect anyone of us a one-sided relationship risk factor for both depression and anxiety with or. Any emotional language, include a professional thanks mention the appropriate reason ( stress ) for your understanding and in! It on the company on [ Date ] stressful jobs and situations where we feel it starts deteriorate. In high regard but look forward to my future elsewhere, lack support!

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